April 12th, 2010
If you are going to eat at fast food restaurants such as Taco Bell, it’s important to keep nutrition information and facts in mind. Taco Bell nutrition facts are widely available and it is essential to research before eating at the restaurant if you are concerned with weight loss or nutrition.
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| “The best option is to eat at home or visit restaurants that cook with fresh, healthy ingredients.” |
Before eating at a restaurant like Taco Bell, remember that fried food is likely to contain trans-fatty acids. Trans-fats can lead to an increase of cholesterol in your body, causing a higher risk of heart attack or stroke.
Finding information on Taco Bell nutrition facts can be incredibly important in maintaining a healthy cholesterol level. Taco Bell is a fairly nutritious fast food restaurant as they do not have many fried foods on their menu. However, their most basic beef taco contains 9 grams of fat, 25 MG of cholesterol, and 160 calories. One of the most dangerous options on the menu is the Fiesta Taco Salad, which offers 45 grams of fat, 11 grams of saturated fat, and 850 calories.
The fatty foods that are offered at fast food restaurants will greatly increase a person’s risk of high blood pressure and high cholesterol. In addition, fast food is bad for weight loss because they cause fluid retention. Being aware of Taco Bell nutrition facts is only the first step in healthy eating when visiting fast food restaurants. The best option is to eat at home or visit restaurants that cook with fresh, healthy ingredients.
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