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June 15th, 2010
The Ultimate List of Cholesterol Do’’s and Dont’’s

Having problems with high cholesterol levels? Here is the ultimate list of cholesterol do’’s and dont’’s for you to follow in order to lower your high cholesterol levels. Following these do’’s and dont’’s with proper diet and nutrition can help you achieve a normal and healthy lifestyle with a lower cholesterol level.

cholesterol do"s and dont"s
“Most cholesterol do’’s and dont’’s forget to mention that not all fats are bad. Try and avoid saturated fats or animal fats and choose heart healthy fats like olive oil, canola oil, borage, avocado and fish oils”

Here is the ultimate list of cholesterol Do’’s and Dont’’s to follow:

1. Do watch what you drink. People who drink around nine cups of coffee each day have an almost 25% higher level of homocysteine. On the other hand, people who drink caffeinated black tea can lower homocysteine levels because tea contains folic acid.

2. Don’t avoid ALL fats. Most cholesterol do’’s and dont’’s forget to mention that not all fats are bad. The body and cardiovascular system does not like saturated fats or animal fats found in many meat and dairy products. Avoid fatty meats that raise bad cholesterol levels and stick to lean poultry and fish. In addition, stay away from Trans Fats and choose heart healthy fats like olive oil, canola oil, borage, avocado and fish oils.

3. Do add extra fibre to your diet. Fibre works to bind cholesterol in the intestinal tract to help remove it from the body. Increase your fibre intake before or with meals to slow down the absorption rate of food from the gut. High fibre foods can include fruits and vegetables, beans, nuts and seeds, and whole grains.

4. Do eat or drink soy products. Soy has been linked to a reduced cholesterol level because of the high isoflavone content. The FDA has recently approved the claim that daily consumption of as little as 25 grams of soy daily can help maintain a healthy cholesterol level.

5. Don’t forget to exercise. Increase your heart rate at least once a day by doing aerobic exercises for 20 to 30 minutes. Work with a personal trainer to find the best workout that can help increase your HDL levels.

6. Do think about prescription drugs. There are many natural cholesterol do”s and dont”s, but if these are not working for you, ask a doctor if a prescription drug like Lipitor is right for you. This medication is typically prescribed when the lifestyle of a patient is unchanged and is becoming life-threatening.

Working with this list of cholesterol do’’s and dont’’s involves making a commitment to take care of yourself and your cholesterol level. Maintaining a healthy lifestyle with proper diet and exercise can dramatically help you win the war on high cholesterol.
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Medicine Shoppe Pharmacy
148 #9 31205 Maclure Road
Abbotsford BC, Canada

Ph: 1-866-893-0369
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