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June 17th, 2010
How To Recognize the Signs of Depression for Early Treatment

If you recognize the signs of depression in yourself or a loved one, you will be able to treat and overcome the problem before it leads to a major health issue. Learning about the signs of depression is the first step in discovering the causes and treatment options available for the disease.

recognize the signs of depression
“If you are able to recognize more than one of these major signs of depression in yourself or a loved one, it is best to seek out the help of a trained professional.”

Here is a list of the main signs of depression and common complaints that may make it easier to recognize them:

1. Unmotivated. One of the major signs of depression is a loss of interest in former hobbies, pastimes, social activities or sex. You may feel as if you’ve lost your ability to feel happiness or satisfaction.
“I don’t feel like hanging out with my friends any more, but for some reason I feel so lonely.”

2. Irritability. If you are feeling agitated or on edge, this may be a sign of depression. Depression can make everything and everyone get on your nerves.
“I get really mad about things that aren’t even important at all, and then I feel bad about myself afterwards.”

3. Helplessness or hopelessness. You may have feelings that things will never get better and there is absolutely nothing that can help you and your situation.
“I feel like nobody can understand my problems and if I ask they won’t want to help anyway.”

4. Appetite and weight change. Some signs of depression come from a major weight loss or weight gain or a loss or increase in appetite.
“I just want to keep eating, I know I’m doing it for comfort but I can’t stop”

5. Self hatred. People with depression often feel as if they are worthless. They will criticize themselves frequently for any fault or mistake.
“I used to be so self-confident, but now I can’t ever see myself talking in front of a group without them making fun of me.”

6. Problems sleeping. If you are experiencing major problems with insomnia or are oversleeping, you may be experiencing signs of depression.
“Each night I can’t fall asleep. I keep staying up later and later, which is making things worse.”

7. Unexplained aches and pains. Signs of depression can include physical pains such as headaches, back problems, aching muscles and stomach pain.
“I get really weird pains, one day they’re there and the next day they’re gone.”

8. Suicidal thoughts. This is one of the strongest signs of depression. If you feel as if the despair and hopelessness has gone on for too long and suicide is the only way to escape, reach out to a friend or medical professional.
“Things are never going to change, I hate my life and there’s no point in trying to work things out. People will be happier with me if I’m dead.”

If you are able to recognize more than one of these major signs of depression in yourself or a loved one, it is best to seek out the help of a trained professional. Treating depression is possible with regular therapy, prescription drugs, or other natural cures.
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